Psychotherapy

We provide psychotherapy to individuals, helping them to meet mental health goals such as to reduce symptoms of anxiety, depression, and feelings of insecurity, and to improve self-esteem and relationships.

What is psychotherapy?

Psychotherapy is intended to help individuals to improve their mental health, well-being, relationships, interpersonal, and occupational functioning. It is a talk-based therapy, based on a collaborative process in which therapist and client agree upon mutual goals, and create a plan to achieve them. A client is supported through a process that yields insight into their characteristic styles of thinking, feeling, and behaving, and may be prompted to consider engaging in new coping skills, so as to alter their functioning, in the service of achieving their emotional, interpersonal, and occupational goals.

What’s the process like?

A psychological assessment will be provided in our introductory session in which we will ask you about your goals, your current symptoms, state of functioning, relationships, and lifestyle, as well as your history of mental health. From that point, we will identify goals and develop a treatment plan. Psychotherapy can be short-term, lasting only a few sessions, or long-term, lasting for months or years, depending on one’s goals and their complexities.

Sessions are typically 50-minutes in length.